Exude your brilliance!
At Unique Xpressions , we transform people’s lives, inspiring and empowering them to be healthier and happier. We enable them to design their life! We stan
... - continue reading »
What's New
Wednesday, October 5, 2022
DO YOU WANT THICKER AND STRONGER HAIR?
Both men and women alike may experience thinning hair or slowed hair growth with increasing age, poor diet, or environmental factors such as stress. Without the right nutritional building blocks at the ready, the quality of hair growth can start to suffer. Because of its rapid growth rate, hair can be among the first areas where you'll see benefits from improved health and nutrition.
Hair Revival is a clinically effective dietary supplement formulated to stimulate hair... more
Posted at 02:40 PM
Monday, September 26, 2022
Tips to Fall Asleep Faster
1/ Avoid caffeine after noon.
2/ Exercise during the day.
3/ Avoid an afternoon nap.
4/ Have a consistent bedtime and an evening routine.
5/ Lower room temperature and add black out curtains.
6/ Turn off technology and avoid blue light 1-2 hours before bed.
7/ Avoid sugar and hidden sugar such as cereal in the evening.
8/ Try sleep meditation and calming music at bedtime.
Everyone knows exercise is good for you – for everything from reducing the risk of chronic disease to improving our quality of life. But, which is best?
Like diet fads, new workout fads come and go. It's hard to keep up and decipher which type of exercise is most beneficial, especially when it comes to weight loss. Is it cardio, strength training, or high-intensity exercise?
Are you tired and stressed way too often or even some of the time?
Do you want a natural caffeine, different than the store bought energy drink to help with fatigue and stress?
Published Study: e+ Energy Shot Most Beneficial for High Stressed and Fatigued Individuals
In 2020, Isagenix collaborating with researchers at Clarkson University, published results from a double-blind, placebo-controlled study evaluating the mental and cognitive performance benefits of e+ Energy Shot (e+ Shot) . The... more
Posted at 10:39 AM
Saturday, July 23, 2022
What Muscle Is Made Of?
Muscle is a tissue composed primarily of proteins, representing nearly 75% of all protein in our body. Proteins are bound up chains of smaller components, called amino acids, linked together in various sequences. When we eat dietary protein, these chains are broken down into amino acids and used for various functions like forming enzymes and hormones, aiding in cellular processes, and building tissue.
Muscle Protein Synthesis and Muscle Protein Breakdown
Do you want some help with energy, strength and stamina while you workout? We have a few solutions. Our amped performance line is sport certified, which means that these products have been approved for elite athletes and Olympians.
The following link is only one of our solutions we think you'll enjoy. https://bit.ly/3IYIRlA
AMPED Power is a pre-workout supplement designed to prepare your body for better strength and power before exercise.
Intermittent Fasting: From the Ancient Greeks to Isagenix
Calorie restriction (CR) has attracted considerable attention from the press and the scientific community. In fact, if you search the term in Pubmed—a major scientific research database—you'll find that the number of citations in the first seven months of 2017 is almost identical to the number of citations between the years 1944-1982.
Since the seminal rat studies of Dr. Clive McCay at Cornell University in the 1930s, the benefits of CR like longer... more
Posted at 04:32 PM
Wednesday, October 27, 2021
Whey More Than Protein: Unique Benefits of Whey Protein You May Not Know
Looking at the human diet, the main nutrients our bodies need, termed “macronutrients," fall into three categories: carbohydrates, fats, and proteins. The word “protein" is derived from the Greek word “proteio," roughly meaning “primary." This is fitting, as proteins play some particularly important roles in the body, including building tissues like muscle and functioning as enzymes and hormones.
Do you have trouble getting to sleep, getting enough sleep or staying asleep? The following article comes from our health team at Isagenix. Hopefully, you will find some answers and strategies to help!
"As the earth revolves around the sun, there are periods of light and dark. Divided over 24 hours, when we experience daytime and nighttime depends on the time of the year as the earth's axis tilts at varying degrees.
It is no surprise that our bodies have adapted to the... more
Posted at 04:39 PM
Thursday, July 8, 2021
It has been awhile since I have posted! I have been struggling with my health. I am getting to the root cause(s) and finding solutions and answers that are helping me to get better.
What have I learned and what am I learning? 1/ Be your own advocate! If you feel something is not right - find your solution to become better and well.
2/ Be proactive before you have no choice but to be reactive.
3/ You may want to go for a second opinion.
4/ Your mind, body and soul are closely connected! What... more
Click here to email us
DO YOU WANT THICKER AND STRONGER HAIR?
