It has been awhile since I have posted! I have been struggling with my health. I am getting to the root cause(s) and finding solutions and answers that are helping me to get better.
What have I learned and what am I learning? 1/ Be your own advocate! If you feel something is not right - find your solution to become better and well.
2/ Be proactive before you have no choice but to be reactive.
3/ You may want to go for a second opinion.
4/ Your mind, body and soul are closely connected! What affects one part, can and will affect the other parts. Your physical health affects your mental health and vice versa.
5/ Harmony of mind, body and soul are so important.
6/ Find what makes you happy.
7/ Surround yourself with positive and uplifting people.
8/ Look after yourself first as if you are not well, you may not be able to be helpful to others. If you continue to drain yourself, in order to give to others, you may become very unwell.
9/ Eat nutritiously and cut out the processed and junk foods.
10/ Manage your stress, get enough sleep, hydrate your body.
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It has been awhile since I have posted! 
