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Thursday, September 28, 2017

I came across an interview from Marnie McBean, who is one of the most decorated athletes in Olympic history. Here are some of her tips that she learned from life on the water. Her ultimate thing was not to win, but to get better. The following quote says it well too. Just work on being a better version of yourself than you were yesterday. There is always room to improve! She was not a star athlete, however she was a grinder. She realized that everyone is excellent at something, but it is only the lucky few who find it! Real champions are the... more

Posted at 09:37 AM

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Wednesday, September 27, 2017

Muscles stay strong as with age with whey protein and vitamin D. One of the challenges of people reaching their golden years is being able to meet their nutrition requirements, particularly as it comes to protein and vitamin D necessary for supporting muscle and bone health.

Now new research lends support for combining whey protein with vitamin D as a supplement for breakfast in older people to assist them with reaching their nutritional needs for healthy aging.

Nutritional Strategies for Preserving Muscle

Scientists... more

Posted at 12:21 PM

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Wednesday, September 27, 2017

Most of the people that I work with struggled to prepare/cook three meals a day so they either skip meals or eat out regularly. It makes it difficult when health care professionals recommend changing the diet and even go as far as recommending what to eat. Most people can't sustain the changes even if they do make them due to time and energy. It is a fast paced, world focused on productivity with less energy and focus going into what we eat. As food science has evolved and the nourishment within food has decreased with it, new trends have... more

Posted at 12:15 PM

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Tuesday, September 26, 2017

How to Avoid Injury While Exercising

Exercising is a smart way to stay in shape and remain active. To help you stay strong and healthy, consider incorporating certain techniques and methods before, during, and after your exercise routine. Stretching is a great way to prepare muscles for exercise, and it can also help your muscles recover. It’s helpful to take it easy sometimes while exercising and pace yourself to avoid injury.

Stretch it Out One way you can help prevent injury while exercising is to stretch before you begin... more

Posted at 01:26 PM

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Tuesday, September 19, 2017

Isagenix just launched a new protein bar - protein that drives Performance. AMPED™ Protein Bar is an excellent and convenient source of great-tasting, high-quality protein to help optimize performance and recovery. It is loaded with 28 grams of a whey-based protein blend with a superior amino acid profile that will support lean muscle building and maintenance. They are informed-sport certified, with no artificial colors, flavors, or sweeteners and are gluten-free and soy-free. For more information contact Sue at 613... more

Posted at 03:38 PM

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Tuesday, September 19, 2017

Isagenix just launched two new, delicious flavors in our e+energy drinks - Lemon Lime and Raspberry. These two new options join our original Apple Pomegranate flavor. Adaptogens are what make our e+ shot such an “A+” product. While the naturally sourced caffeine from green tea and yerba mate are key components of e+, the real superstar (the +) is the adaptogen blend. Adaptogens have been shown to help the body’s response to stress and capacity to perform and function under stressful circumstances. The adaptogen profile has been... more

Posted at 03:25 PM