Monday, September 26, 2022

Tips to Fall Asleep Faster

1/ Avoid caffeine after noon.

2/ Exercise during the day.

3/ Avoid an afternoon nap.

4/ Have a consistent bedtime and an evening routine.

5/ Lower room temperature and add black out curtains.

6/ Turn off technology and avoid blue light 1-2 hours before bed.

7/ Avoid sugar and hidden sugar such as cereal in the evening.

8/ Try sleep meditation and calming music at bedtime.

9/ Eat dinner early, with a minimum of consumption 2-3 hours before bedtime.

10/ Diffuse aromatherapy oil such as lavender, chamomile, sandalwood and others.

11/ Try using a white noise machine

12/ Have an herbal tea or a protein snack 1-2 hours before bed.

13/ Try a sleep spray, apoptogenic drink, protein shake, or herbal tea.

14/ Reduce stress

15/ Do a brain dump, writing down your "to do" list for next day and so on.

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Posted at 02:01 PM