Exercising and strength building exercises are important. It is important, especially for women to build muscle as we tend to loose muscle as we age. There are many strength training exercises. Many people ignore a major muscle that also needs attention.
Your heart is an important muscle that needs tender, loving care. While eating nutritious meals, engaging in regular exercise, and adopting a healthy lifestyle all support a healthy heart, your heart could also benefit from Isagenix products formulated to complement your heart-healthy lifestyle. Some of the benefits may surprise you.
Here are three great products that you can easily include in your Isagenix System to support a healthy heart.
1. Heart Shake Booster
Formulated with ingredients to support healthy cholesterol levels, Heart Shake Booster provides a blend of science-supported ingredients that may reduce the risk of heart disease and support overall cardiovascular health. https://bit.ly/2AhLuzG
2. AMPED™ NOx
This performance booster supports nitric oxide production, which increases blood flow and oxygen delivery to cells. Scientific studies show that taking plant-based nitrates in the form of a concentrated drink can have cardioprotective effects.
3. IsaOmega IsaOmega™ contains over 1 gram of total omega-3 fatty acids (0.6 grams of EPA and 0.48 grams of DHA) to help promote heart health. Both EPA and DHA have been found to be effective nutrients to support cardiovascular health.
Whether you are outside gardening, running, or just hanging out, we have the perfect sports drink to help keep you refreshed and hydrated. With the current heat wave and with summer coming, our body looses vital fluids, nutrients and minerals.
We have a new electrolyte sport drink which comes in 4 flavors - coconut, blue raspberry, orange and lemon lime.
With our new and improved version, there is now 0 grams of sugar and no artificial flavors, colors or sweeteners! https://bit.ly/2TKrwnW
"Healthy, is not about the weight you lose but about the life you gain! " This statement can make you think about the life you want and what could happen when you reach a health goal.
When it comes to health, awareness is the first step!
Ask the following questions:
Where am I stuck? How did I get to this point? What isn't working for me? What is my mess? What are some of the solutions? What can work for me? What am I willing to do?
My life looked like this before! I had a lot of discomfort in my body. What did this discomfort stop me from doing? I didn't sleep well because I was in discomfort. I needed a nap throughout the day. I wasn't able to play with my kids or do the things I wanted to do. What had caused this discomfort? This is only one question that I asked myself that lead to solutions to begin again and have a healthier life. Focus on the area of your life that is causing you the most pain.
We offer solutions that transform lives. Why not start to think about the life you want today?
Many of us struggle to get enough hydration throughout the day.
How much do we need? Take your body weight and divide in half. That is how many ounces one should drink. eg. If you weigh 160 pounds - you will need to drink 80 ounces - and water is best.
Water can be flavored by putting in any of the following: lemon, lime, cucumber, mint, orange slices or berries.
Why is hydration key?
Every cell, tissue, and organ in your body needs water to work properly. It delivers nutrients to cells.
Your body uses water to maintain its temperature, remove waste, and lubricate your joints.
Being well-hydrated improves sleep quality, cognition, and mood.
Hydration is important for athletes as staying adequately hydrated can help reduce muscle fatigue and reduce the risk of injury. As athletes exercise, the core body temperature rises. Staying hydrated replaces the water lost through sweating and is essential for thermoregulation, helping to prevent cramps, heat exhaustion and heat stroke. Hydration increases energy.
