We had an amazing walk today! After taking the weekend off to celebrate my husband's birthday, we got back to our routine of walking. We started with our pre workout drink- amped nitro. Put on my running shoes and started my "strava" app that I downloaded yesterday!
We managed to pick up the pace and did a whopping 7.32 km walk!
We simply love the post workout drink and I am sure that I will be happy I drank it!
Exercise is such an important part of health and wellbeing! What did you do today to move your body?
I simply love our new smoothie! The only thing I can't decide is whether I like the chocolate or vanilla better! Next week I will try our strawberry!
Following is some of the scoop!
What is it? A Whole Blend Superfood Smoothie, Everything you want in a meal, nothing you don't.
Our Whole Blend Shakes source a wide diversity of vitamin forms, called vitamers, from organic whole food vegetables — they're packed with them! That means you get even more kinds of vitamins and minerals than ever before.
Let's talk protein: How does protein with undenatured whey sourced from grass-fed cows sound? Sounds clean, right? Right.
Come for the incredible flavour; stay for everything else. https://bit.ly/3kcxhGy
Most of us are not aware of what is missing in our diet. Many of us have cravings and we reach for those foods that satisfy us for a moment. Do you reach for that bag of chips or bag of cookies? That sugar gives us an energy boost for a short while and then we crash.
When the body gets what it needs, it doesn't crave foods.
Our shakes offer a powerhouse of nutrition. https://bit.ly/3ihhwwX
Studies have shown that we cannot get the required amount of nutrition that we used to get from our produce.
Water helps regulate body temperature, lubricate joints, transport nutrients, remove waste, and circulate blood. That means your body can't properly perform these functions if you're dehydrated, which happens when you lose more fluids than you take in.
If you don't enjoy water - there are options. Add a lemon, lime, cucumber wedge or mint leaves. Try an electrolyte drink. We have 4 flavor options with 0 grams of sugar and no artificial sugar. https://bit.ly/3gNPN6p
1/ Water consumption increases physical performance. Losing as little as 2% of water can impair physical performance.
2/ Water consumption has a major effect on energy levels and brain function.
