There are many types of collagen. Type I collagen is the building block of our skin's structure, making up around 80% of our skin's dermal layer. Our bodies produce collagen naturally, but its production begins to decrease as we age. Collagen supplementation has been shown to be beneficial for maintaining healthy and hydrated skin. Marine collagen is composed mostly of type I collagen and is rich in unique, specialized amino acids that have targeted benefits for skin health and support the body's natural production of collagen.
Did you know that collagen is an important supplement for our skin? One source is marine collagen.
What Is Marine Collagen?
Marine collagen is derived from the skin, bones, and scales of cold-water fish such as cod and pollock. Marine collagen is mostly type I collagen and is rich in amino acids proline, glycine, and hydroxyproline that help promote healthy skin. Some research suggests that the combination of marine collagen and phytonutrient-rich plant extracts can support the body's defense against photoaging, making marine collagen an ideal source of collagen to support a youthful complexion.
Marine collagen is considered a sustainable alternative collagen source. The seafood industry discards approximately 75% of a fish's body weight, including the collagen-rich parts, such as the bones, scales, and skin . By helping to use all parts of the fish, marine collagen peptides can be produced sustainably while also reducing waste.
Hydration is important for the skin. Getting the right nutrients is also important. Collagen helps with skin hydration.
There are many different types of collagen to choose from, and each has its own unique features. Marine collagen peptides are sustainably sourced and stand out for their benefits for supporting a smooth and hydrated complexion.
Our bodies' largest organ is our skin. Comprised mainly of collagen, elastin, and hyaluronic acid, our skin relies on proper hydration to protect us from the damaging effects of our environments (1). Drinking water during the day is important, but getting the right nutrients has a big impact on maintaining hydration within our skin.
The Role of Collagen in Skin Hydration
A 2018 randomized, double-blind, placebo-controlled study found that bioactive peptides in collagen improve skin hydration efficacy by increasing hyaluronic acid production, helping to hold water within the skin (2). This increase in hydration led to improved skin elasticity and diminished the appearance of fine lines and wrinkles.
While there are over 20 types of collagen in our bodies, our skin is predominantly made from type I collagen. Our bodies produce collagen naturally, but its production begins to decrease as we age. That's why collagen supplementation becomes more important for maintaining healthy skin, joints, and bones over time.
In foods, collagen is found in the form of long fibers, which are difficult for the body to digest. Collagen peptides are created by enzymes that break hard-to-digest collagen fibers into short pieces, or peptides, that are quickly absorbed and easy for the body to use in building new collagen.
Exercise is a part of great health! Along with exercise, it's important to maintain a healthy mind, body and soul. It's important to continue to have a healthy mental outlook. It's important to focus on mental wellness.
Are you interested in and wanting to focus on exercise, stretching, well being? Are you interested in building community and either doing so from the comfort of your home or being a part of a group that meets weekly?
I will be incorporating a weekly wellness get-together that focuses on exercise in the form of yoga and stretching.
If you are interested, PM me in my personal facebook page or call me (Sue Davies) or PM me on this page.
Let's take time for ourselves to create a healthy mind, body and soul! #wellness #health #exercise #community #mindbodysoul
